Pilates Lifestyle by Amanda Kersen tel: 01923 253222
or 07768 173200

About Pilates

Joseph Pilates devised an exercise programme around precision of movement, concentration, good breathing and coordination so as to achieve a well balanced body with a strong core and correct alignment. The exercises target internal core muscles that we so often forget about when performing daily tasks thus resulting in muscle and postural injuries, back pain and complaints. To function well we need to move well with ease.

My Pilates Classes see timetable below

My classes are fun and friendly, (but by no means easy!) and we always welcome new people. I do however recommend that if you have never tried the exercise you have a 1 to 1 session first. This teaches you the principles of pilates and allows me to explain the correct body positions and alignment that you will need to use when working in the class. I am able to set your level safely so that you can benefit and achieve your goals.
I am registered with REPs (Register of Exercise Professionals)and an approved Appi Pilates instructor that has worked with the medical profession and alongside, Physiotherapists, Osteopaths and Chiropractors.

Classes are matwork classes with the use of stability balls, flexi bands and other small equipment

The Aims of Pilates Exercises

The aims of the exercise is to ease you into neutral alignment and correct posture resulting in better movement function.
Pilates exercises focuses on a total body conditioning combining muscle strength, flexibility, joint mobility and stability, abdominal strength, spine, shoulder and lumbo-pelvic stabilisation.

The exercises use defined pecise flowing movements incorporating a breath pattern to help the body move more freely. With concentration and control you can increase strength far more effectively and safely than any other way. For most people, this means eliminating or reducing back pain, shoulder pain and injuries aswell as firming up the abdominal and torso muscles.

How Pilates can help you

Pilates can benefit everyone ranging in age and fitness. Pilates is an essential part of any fitness/ rehabilitation programme. In a 1 to 1 session I will offer you a complete posture analysis and suggest appropriate exercises that will benefit you. As your instructor I will work along side you to encourage and challenge you correctly resulting in an effective Pilates workout.

If you lead a sedentary lifestyle sitting at a desk or behind a wheel for several hours, Pilates can greatly help where muscles may have become weak and tight. Alternatively it may be that you are required to carry heavy loads or have strong physical demands that can contribute to back ache,shoulder pain and knee complaints.

Pilates is also great for

Sporty or active teenagers reduce the risk of injury to growing bones by strengthening supporting muscles and correcting posture

Aid recovery and regaining confidence following an injury

Build muscle support for hypermobility, reducing the risk of dislocation

Increase bone density through weight bearing exercises

Guarenteed to keep you in good shape

Times of Classes in Northwood Hills

Monday

9.30-10.3am - Pilates- Amanda
10.45-11.45am- Pilates- Shivani

7.00-8.00pm- Pilates- Amanda
8.15-9.30pm - Pilates- Amanda

Tuesday

9.30-10.30am- Pilates- Pali

6.00-7.20pm- Ashtanga Yoga- Fiona
7.30-8.30pm- Pilates- Judy
8.30-9.30pm- Pilates- Judy

Wednesday

9.30am-10.30am - Pilates- Shivani

7.00-8.00pm - Pilates- Amanda
8.10-9.15pm - Pilates- Amanda

Thursday

9.30-10.30am - Gentle Pilates- Amanda

7.00-8.00pm - Pilates- Amanda

Friday

9.30-10.30am- Pilates- Judy
10.30-11.30am- Pilates- Shivani
11.30-12.30pm- Pilates- Shivani

Saturday

9.30-10.30am - Pilates- Amanda
11.00-12.00pm- Pilates- Shivani

Sunday

3.45-4.45pm- Pilates- Shivani
4.45-5.45pm- Pilates- Shivani

For Safety reasons all participants must have pre booked and filled in a health form before joining a class. Call Amanda on 020 3011 0746 or 07768 173200 for details


Classes are held in the Pilateslifestyle Studio 2nd Floor Argyle House Joel St Northwood Hills
Street parking is available. Opposite Northwood Hills Station


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