Pilates Lifestyle by Amanda Kersen tel: 01923 253222
or 07768 173200

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Pilates Classes in Northwood


Welcome to www.pilateslifestyle.co.uk
strength and mobility both physically and mentally


MAKE PILATES YOUR CHOICE FOR 2017

Choose Pilates for your lifestyle and well being. An amazing way for you to understand how to get more from your own body. To be able to move more freely with strength breath and improved flexibility and posture awareness. Pilates is an essential maintenance for the body and of vital importance to any serious athlete. Our Pilates Classes are designed for those who want to improve body strength and awareness, avoid or recover from injury and improve balance and posture. When the exercises are performed correctly Pilates will prevent and improve chronic back pain, shoulder and joint pain which can be restricting your lifestyle. Pilates will also improve muscle tone, circulation and increase energy resulting in you moving better looking good and feeling confident and stronger within.

OUR INSTRUCTORS
All of our instructors are highly trained with the likes of Lynn Robinson at Body Control Pilates, James D'Silva of Garuda Yoga and Pilates, and Glenn Withers of Appi Health Group. Our best interest is in you.

Pilateslifestyle 2017 TIMETABLE


MONDAY
9.30-10.30am Pilates all levels - with Amanda
7.00-8.00pm Pilates all levels- with Amanda
8.10-9.15pm Pilates all levels - with Amanda

TUESDAY
9.45-10.45am Barre all levels- with Pali
6.00-7.15pm Asthanga Yoga - with Fiona
7.30-8.30pm Pilates all levels - with Judy
8.30-9.30pm Pilates all levels - with Judy

WEDNESDAY
9.30-10.30am Pilates all levels- with Shivani
7.00-8.00pm Pilates all levels - with Amanda

THURSDAY
9.30-10.30am Pilates for improving joint or muscle pain - with Amanda
7.00-8.00pm Pilates all levels - with Amanda
8.00-9.00pm Astanga Yoga NEW CLASS - with Fiona

FRIDAY
9.30-10.30am Pilates all levels - with Judy
10.30-11.30am Pilates all levels - Shivani

SATURDAY
9.30-10.30am Pilates all levels - with Amanda
11.00-12.00 Pilates - with Shivani

SUNDAY
3.45-4.45pm Pilates all levels- with Shivani
4.45-5.45pm Pilates all levels- with Shivani

Class descriptions can be found on the Pilates page

Pre Natal Pilates Classes &
Corporate Classes Available



Location

All our Classes and our 1 to 1 private classes are held within our studio on the 2nd floor Argyle House Northwood Hills. , Riverside Physio and Discovery Medical Centre all share the same building offering a superb wellness centre across all of north west London.
Our Studio is fully equipped, bright and airy with plenty of parking. Northwood Hills underground station is just across the road and there is a good bus network for the surrounding areas including Eastcote, Pinner and North West London.

Private classes can also be arranged with one of our teachers in the comfort of your own home.

My Homeopathic Clinic is based at Alternatives in Northwood Middlesex.
Alternatives Northwood. Here there is an excellent Musculoskeletal Podiatrist, Christian Schafer and Osteopath Susanne

For prices or further advice please email me info@movement4all.co.uk


My Approach

I have been teaching Pilates for 10 years and I have had the privilege of working with some of the highest regarded Instructors and Physiotherapists in the industry. I am extremely driven and passionate which is shown in the way that I teach. I will encourage and challenge you to achieve the exercises that you are capable of so you can reach your full potential safely and correctly. I enjoy working with both Children and adults and I will adapt the exercises appropriately so that each client will benefit and get a full workout.

I aim to help you improve your performance whether you are a competitive sports person, recovering from an injury or illness or requiring postural alignment for pain relief and improved mobility.

I am qualified to teach in GP referral schemes and pre and post natal Pilates classes

All classes are aimed to be fun yet challenging. They are small 6-8 people so you can achieve the benefits. For further details click on Pilates in the menu.


I have been a qualified homeopath in Watford since 1997 and have seen amazing results.
Homeopathy can help with the recovery and healing of injuries, joint pain and pre and post opp cases. Homeopathic remedies can be used safely with conventional medicine.
Email here for advice amanda@akhomeopathy.co.uk


Pilates Lifestyle by Amanda Kersen


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