Pilates Lifestyle by Amanda Kersen tel: 01923 253222
or 07768 173200

Studio Photo

Pilates and Yoga Classes in Northwood


Welcome to www.pilateslifestyle.co.uk
strength and mobility both physically and mentally


HAPPY & HEALTHY 2016 TO YOU ALL

Pilates is an essential maintenance for the body and of vital importance to any serious athlete. Our Pilates Classes are designed for those who want to improve body strength and awareness, avoid or recover from injury and improve balance and posture. When the exercises are performed correctly Pilates will prevent and improve chronic back pain, shoulder and joint pain which can be restricting your lifestyle. Pilates will also improve muscle tone, circulation and increase energy resulting in you moving better looking good and feeling confident and stronger within.

All of our teachers are highly trained with the likes of Lynn Robinson at Body Control Pilates and Glenn Withers of Appi Health Group. Our best interest is in you.

Pilateslifestyle WINTER 2016 TIMETABLE


MONDAY

9.30-10.30am Pilates all levels - with Amanda
10.30-12.00pm Yoga all levels - with Mary

7.00-8.15pm Astanga Yoga - with Fiona
8.20-9.30pm Pilates all levels - with Amanda

TUESDAY

7.30-8.30pm Pilates all levels - with Judy
8.30-9.30pm Pilates all levels - with Judy

WEDNESDAY

9.30-10.30am Pilates all levels- with Shivani
7.00-8.00pm Pilates all levels - with Amanda
8.15-9.15pm Barre Concept exercises working on the barre challenging and fun - with Pali

THURSDAY

10.00-11.00am Pilates for improving joint or muscle pain - with Amanda

7.00-8.00pm Pilates all levels - with Amanda
8.15-9.15pm Pilates all levels - with Amanda

FRIDAY

9.30-10.30am Pilates all levels - with Judy

4.30-5.30pm Bollywood 4-7 years old - with Bhavini

SATURDAY

9.30-10.30am Pilates all levels - with Amanda
10.30-11.30am Pilates advanced (small equipment) - with Amanda

Class descriptions can be found on the Pilates page

Pre Natal Pilates Classes &
Corporate Classes Available



Location

All Classes and our 1 to 1 private classes are held in our studio within Argyle House Northwood Hills. The the Body Studio Gym, Riverside Physio and Discovery Medical Centre all share the same building offering a superb wellness centre across all of north west London.
Our Studio is fully equipped, bright and airy with plenty of free off street parking. Northwood Hills underground station is just across the road and there is a good bus network for the surrounding areas including Eastcote, Pinner and North West London.

Private classes can also be arranged with one of our teachers in the comfort of your own home.

My Homeopathic Clinic is based at Alternatives in Northwood Middlesex.
Alternatives Northwood.

For prices or further advice please email me info@movement4all.co.uk


My Approach

I am a level 3 Pilates teacher and extremely passionate in encouraging individuals to correctly strengthen and improve their areas of need. As we are all unique I will adapt the exercises appropriately so that each client will benefit and get a full workout.

I aim to help you improve your performance whether you are a competitive sports person, recovering from an injury or illness or requiring postural alignment for pain relief and improved mobility.

I am qualified to teach in GP referral schemes and pre and post natal Pilates classes

All classes are aimed to be fun yet challenging. They are small 6-8 people so you can achieve the benefits. For further details click on Pilates in the menu.


I have been a qualified homeopath in Watford since 1997 and have seen amazing results.
Homeopathy can help with the recovery and healing of injuries, joint pain and pre and post opp cases. Homeopathic remedies can be used safely with conventional medicine.
Email here for advice amanda@akhomeopathy.co.uk


Pilates Lifestyle by Amanda Kersen


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